The wheat toast is very healthy. But I will check to make sure. She mostly just destroys it into tiny pieces. Boy does she love to shred!!! Cuttle bones, news paper, you name it if it can be destroyed she will find a way! Funny big little bird!
As I am typing now she is out of her cage and Yb (Yellowbird)is in his cage and she wants him to feed her through the bars. It's funny because they hardly ever preen each other. Its feedings and the mating dance ritual - then me seperating them.