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#426410 - 05/14/13 01:50 PM Meditate
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8821
Loc: US
Only 10 minutes until the meditation at 10pm! My fire pit is blazing along beautifully; I will have a relaxing fire-based meditation. How will you meditate tonight?
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#426414 - 05/14/13 11:54 PM Re: Meditate [Re: Lisa Shea]
tessboss Offline
Long Time Friend

Registered: 02/22/11
Posts: 829
Ha! My closest thing to meditation these days is the 3-4 deep cleansing breaths and release of tension just before I fall asleep.

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#426416 - 05/15/13 02:24 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8821
Loc: US
Lovely meditation, 20.4 minutes smile iTunes tells me so. The list is:

Orinoco Flow / Enya
Only Time / Enya
Watermark / Enya
A Day Without Rain / Enya
Hamlet / Ennio Morricone
Progeny / Gladiator
Suite for Solo Cello 1 G Major / Yo-Yo Ma
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Lisa Shea, Owner

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#426417 - 05/15/13 02:25 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8821
Loc: US
Tessboss -

Cleansing breaths are good! Do you really fall asleep that quickly? That's amazing!
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Lisa Shea, Owner

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#426418 - 05/16/13 04:03 AM Re: Meditate [Re: Lisa Shea]
tessboss Offline
Long Time Friend

Registered: 02/22/11
Posts: 829
Most nights I do, but I have those awful nights that I cannot sleep. Usually when I took a nap too late in the day. I quit all caffeine a few years ago and it is amazing how much better I function all day and especially at night. My energy level is even and no more ups and downs.


Edited by tessboss (05/16/13 04:03 AM)

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#426419 - 05/17/13 01:45 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8821
Loc: US
Tessboss -

Absolutely I agree with you about caffeine. I had to quit it a number of years ago, and I feel so much better now that I did. A friend of mine was told by her doctor to stop drinking caffeine and she has much more energy. It's amazing how it can impact some bodies.
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#426420 - 05/17/13 01:48 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8821
Loc: US
Ten minutes until our 10pm meditation! You can meditate for 10 seconds, 10 recitations of the Litany Against Fear, 10 minutes, your choice!
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Lisa Shea, Owner

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#426421 - 05/17/13 02:29 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8821
Loc: US
A lovely twenty minute meditation for me. Lots of swirling thoughts, but I gently tamed them. How did you do?
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Lisa Shea, Owner

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#426427 - 05/20/13 01:51 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8821
Loc: US
Only ten minutes away from the 10pm meditation! The last two nights I was out at our fire pit. Tonight I'm indoors smile Where will you be?
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Lisa Shea, Owner

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#426428 - 05/20/13 01:56 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8821
Loc: US
Here's a photo from Saturday night's fire pit smile I love our fire pit. Or Fire Cauldron, as my friend Ian would say smile.

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Lisa Shea, Owner

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