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#426487 - 05/31/13 08:50 PM Re: Meditate [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,875
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,875
US
Ten Minutes until the meditation at 10pm. What are you grateful for today?


Lisa Shea, Owner
#426500 - 06/02/13 08:49 PM Re: Meditate [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,875
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,875
US
Ten minutes until the 10pm meditation! The heat is making me sluggy anyway smile. The perfect day to meditate and relax!


Lisa Shea, Owner
#426505 - 06/03/13 08:51 PM Re: Meditate [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,875
Lisa Shea Online content
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,875
US
Power came back on just in time to meditate. Is this backwards? Still, I'm grateful to have power smile Join me! What are you grateful for?


Lisa Shea, Owner
#426506 - 06/03/13 09:23 PM Re: Meditate [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,875
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,875
US
A lovely session, though my computer fan chose this time to go into a high rev. And it finished right when I ended. Intriguing smile


Lisa Shea, Owner
#426512 - 06/04/13 08:49 PM Re: Meditate [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,875
Lisa Shea Online content
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,875
US
We're approaching our meditation at 10pm - if a video helps you meditate, I have a series of them here -

Meditation Videos


Lisa Shea, Owner
#426519 - 06/05/13 08:50 PM Re: Meditate [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,875
Lisa Shea Online content
Lisa Shea  Online Content


True Blue Soulmate

Joined: Oct 2004
Posts: 8,875
US
Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!


Lisa Shea, Owner
#426520 - 06/05/13 09:29 PM Re: Meditate [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,875
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,875
US
Want to learn more about the basics of meditation? Here's a video!

Intro to Meditation


Lisa Shea, Owner
#426526 - 06/07/13 07:24 PM Re: Meditate [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,875
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,875
US
Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more -

Meditation Study News

Last edited by Lisa Shea; 06/07/13 07:26 PM.

Lisa Shea, Owner
#426527 - 06/07/13 08:14 PM Re: Meditate [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,875
Lisa Shea Online content
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,875
US
How to set up a meditation area that supports your practice -

How to Set Up a Meditation Area


Lisa Shea, Owner
#426528 - 06/07/13 08:30 PM Re: Meditate [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,875
Lisa Shea Online content
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,875
US
Tips for comfort during a sitting meditation -

Sitting Meditation - Tips for Comfort


Lisa Shea, Owner
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