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#426487 - 05/31/13 01:50 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8818
Loc: US
Ten Minutes until the meditation at 10pm. What are you grateful for today?
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#426500 - 06/02/13 01:49 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8818
Loc: US
Ten minutes until the 10pm meditation! The heat is making me sluggy anyway smile. The perfect day to meditate and relax!
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#426505 - 06/03/13 01:51 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8818
Loc: US
Power came back on just in time to meditate. Is this backwards? Still, I'm grateful to have power smile Join me! What are you grateful for?
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Lisa Shea, Owner

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#426506 - 06/03/13 02:23 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8818
Loc: US
A lovely session, though my computer fan chose this time to go into a high rev. And it finished right when I ended. Intriguing smile
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Lisa Shea, Owner

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#426512 - 06/04/13 01:49 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8818
Loc: US
We're approaching our meditation at 10pm - if a video helps you meditate, I have a series of them here -

Meditation Videos
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Lisa Shea, Owner

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#426519 - 06/05/13 01:50 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8818
Loc: US
Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!
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Lisa Shea, Owner

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#426520 - 06/05/13 02:29 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8818
Loc: US
Want to learn more about the basics of meditation? Here's a video!

Intro to Meditation
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Lisa Shea, Owner

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#426526 - 06/07/13 12:24 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8818
Loc: US
Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more -

Meditation Study News


Edited by Lisa Shea (06/07/13 12:26 PM)
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Lisa Shea, Owner

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#426527 - 06/07/13 01:14 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8818
Loc: US
How to set up a meditation area that supports your practice -

How to Set Up a Meditation Area
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Lisa Shea, Owner

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#426528 - 06/07/13 01:30 PM Re: Meditate [Re: Lisa Shea]
Lisa Shea Offline


True Blue Soulmate

Registered: 10/20/04
Posts: 8818
Loc: US
Tips for comfort during a sitting meditation -

Sitting Meditation - Tips for Comfort
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