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#427949 - 03/24/14 08:45 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
Earth Yoga Leggings - these are what I wore for today's yoga session - quite pretty!



Earth Yoga Leggings review

What do you like to wear when you're active?
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Lisa Shea, Owner

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#427960 - 03/25/14 07:12 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
A wonderful yoga session - Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all worlds! #yoga
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Lisa Shea, Owner

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#427979 - 03/27/14 08:48 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
Tested what yoga I could do if I didn't have a mat handy. Always good to explore the options. Yoga each day is good for the spine!
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Lisa Shea, Owner

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#428072 - 04/10/14 02:38 PM Re: Yoga [Re: Lisa Shea]
jilly Offline


Best Friend

Registered: 07/07/08
Posts: 1766
Loc: Asheville, NC
I was able to do a few yoga poses while meditating today. Is that cheating? Or a great way to get both things in?
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Jilly
LisaShea.com Forum Moderator
Frugal Living Editor at BellaOnline.com
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#428133 - 04/24/14 06:06 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
That is exactly perfect, Jilly! Each of my yoga routines involves a meditation at the end.
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Lisa Shea, Owner

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#428134 - 04/24/14 06:06 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My neck was incredibly crinkly.

What yoga have you done recently?
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Lisa Shea, Owner

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#428156 - 04/27/14 07:57 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
#Yoga today reminded me why it's important to stretch daily. When I don't, my muscles tighten back up noticeably. A little each day helps!
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Lisa Shea, Owner

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#428167 - 04/28/14 03:43 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
A quite relaxing #yoga session this morning - my spine feels so happy when I'm done. I want to go out dancing smile. But lots to do today!
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Lisa Shea, Owner

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#428182 - 04/29/14 05:07 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
Runners talk about a "runner's high", but I think I'm floating in my "yoga high" after a lovely session. My spine is singing in contentment.
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Lisa Shea, Owner

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#428200 - 04/30/14 03:09 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
Each day during my yoga session I can hold plank just a little bit longer. Step by step - it adds up! How are you doing today? #yoga
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