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#427949 - 03/24/14 03:45 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,901
Lisa Shea Offline
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,901
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Earth Yoga Leggings - these are what I wore for today's yoga session - quite pretty!



Earth Yoga Leggings review

What do you like to wear when you're active?


Lisa Shea, Owner
#427960 - 03/25/14 02:12 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,901
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True Blue Soulmate

Joined: Oct 2004
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A wonderful yoga session - Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all worlds! #yoga


Lisa Shea, Owner
#427979 - 03/27/14 03:48 PM Re: Yoga [Re: Lisa Shea]  
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True Blue Soulmate

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Tested what yoga I could do if I didn't have a mat handy. Always good to explore the options. Yoga each day is good for the spine!


Lisa Shea, Owner
#428072 - 04/10/14 09:38 PM Re: Yoga [Re: Lisa Shea]  
Joined: Jul 2008
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jilly Offline
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Best Friend

Joined: Jul 2008
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Asheville, NC
I was able to do a few yoga poses while meditating today. Is that cheating? Or a great way to get both things in?


Jilly
LisaShea.com Forum Moderator
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App owner - RunPee.com - to help you find the best movie breaks smile
#428133 - 04/24/14 01:06 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,901
Lisa Shea Offline
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True Blue Soulmate

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That is exactly perfect, Jilly! Each of my yoga routines involves a meditation at the end.


Lisa Shea, Owner
#428134 - 04/24/14 01:06 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,901
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True Blue Soulmate

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Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My neck was incredibly crinkly.

What yoga have you done recently?


Lisa Shea, Owner
#428156 - 04/27/14 02:57 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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True Blue Soulmate

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#Yoga today reminded me why it's important to stretch daily. When I don't, my muscles tighten back up noticeably. A little each day helps!


Lisa Shea, Owner
#428167 - 04/28/14 10:43 AM Re: Yoga [Re: Lisa Shea]  
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Lisa Shea Offline
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True Blue Soulmate

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A quite relaxing #yoga session this morning - my spine feels so happy when I'm done. I want to go out dancing smile. But lots to do today!


Lisa Shea, Owner
#428182 - 04/29/14 12:07 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
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True Blue Soulmate

Joined: Oct 2004
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US
Runners talk about a "runner's high", but I think I'm floating in my "yoga high" after a lovely session. My spine is singing in contentment.


Lisa Shea, Owner
#428200 - 04/30/14 10:09 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,901
US
Each day during my yoga session I can hold plank just a little bit longer. Step by step - it adds up! How are you doing today? #yoga


Lisa Shea, Owner
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