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#431089 - 01/19/17 12:26 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
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True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
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Loved my morning yoga routine. Yoga builds strength, confidence, and gives energy for the day ahead. Add yoga into your day! Even five minutes makes a difference. #Namaste



Lisa Shea, Owner
#431092 - 01/20/17 01:00 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Online content
Lisa Shea  Online Content


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
With all the political turmoil, my daily yoga routine brings me peace, calm, focus, and energy for the tasks ahead. Stay engaged. Be heard. #namaste



Lisa Shea, Owner
#431097 - 01/24/17 10:11 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Online content
Lisa Shea  Online Content


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
I enjoyed my morning yoga practice. Even a few minutes of yoga each day helps increase focus and energy. Give it a try! #Namaste



Lisa Shea, Owner
#431108 - 01/29/17 05:01 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Online content
Lisa Shea  Online Content


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
I got caught up in an important Facebook conversation and forgot to post when I finished my yoga session smile. That's all right. The yoga helped me retain focus! I feel strongly that it's important to help those around you every day. It's a key reason we're here. #Namaste



Lisa Shea, Owner
#431114 - 01/30/17 02:18 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Online content
Lisa Shea  Online Content


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
I enjoyed a wonderful yoga session to start my day with energy and focus. Got a pet? Have them join in the fun! No pet? That's fine, too. Stretch and release tension!

For the well-meaning friend who was convinced I would gain paranormal powers by doing hamstring stretches, I can tell you with confidence that I have not developed the ability to levitate or teleport smile. These are just stretches. Good for the body. Good for all bodies.

#namaste



Lisa Shea, Owner
#431117 - 02/02/17 06:07 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Online content
Lisa Shea  Online Content


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
My yoga session today was wonderful. It brings me strength and focus with which to face the day. Have you done your yoga today? #Namaste



Lisa Shea, Owner
#431119 - 02/04/17 12:05 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Online content
Lisa Shea  Online Content


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
I enjoyed a wonderful yoga session! The chickadees, nuthatches, cardinals, and woodpeckers were enjoying the seeds & suet. The daffodil bulbs are growing. There is just so much to be grateful for. Every day is a blessing and an opportunity to make a positive change for our world. #namaste



Lisa Shea, Owner
#431121 - 02/05/17 12:39 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Online content
Lisa Shea  Online Content


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
My daily yoga practice with my daffodil bulbs encourages me to focus and stretch. Every day is a new opportunity for change. I love how their roots intertwine and support each other. #Namaste



Lisa Shea, Owner
#431138 - 02/14/17 02:02 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Online content
Lisa Shea  Online Content


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
I recently finished my daily yoga session. Find a way to move each hour! It can be a walking meditation to bring mindfulness. Those little moments add up and matter! #namaste

One idea is to set a timer on your computer or cell phone to beep and remind you.



Lisa Shea, Owner
#431139 - 02/14/17 02:46 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Online content
Lisa Shea  Online Content


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
The Deadline for the Spring Issue of the Mused Literary Review is TODAY!! Get your poetry / short story / artwork / photography submitted by tonight for consideration for the upcoming Mused Spring issue! It's free to submit!

http://www.bellaonline.com/review/



Lisa Shea, Owner
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