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#431089 - 01/18/17 04:26 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8734
Loc: US
Loved my morning yoga routine. Yoga builds strength, confidence, and gives energy for the day ahead. Add yoga into your day! Even five minutes makes a difference. #Namaste

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#431092 - 01/19/17 05:00 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8734
Loc: US
With all the political turmoil, my daily yoga routine brings me peace, calm, focus, and energy for the tasks ahead. Stay engaged. Be heard. #namaste

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Lisa Shea, Owner

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#431097 - 01/24/17 02:11 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8734
Loc: US
I enjoyed my morning yoga practice. Even a few minutes of yoga each day helps increase focus and energy. Give it a try! #Namaste

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Lisa Shea, Owner

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#431108 - 01/28/17 09:01 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8734
Loc: US
I got caught up in an important Facebook conversation and forgot to post when I finished my yoga session smile. That's all right. The yoga helped me retain focus! I feel strongly that it's important to help those around you every day. It's a key reason we're here. #Namaste

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#431114 - 01/29/17 06:18 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8734
Loc: US
I enjoyed a wonderful yoga session to start my day with energy and focus. Got a pet? Have them join in the fun! No pet? That's fine, too. Stretch and release tension!

For the well-meaning friend who was convinced I would gain paranormal powers by doing hamstring stretches, I can tell you with confidence that I have not developed the ability to levitate or teleport smile. These are just stretches. Good for the body. Good for all bodies.

#namaste

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#431117 - 02/01/17 10:07 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8734
Loc: US
My yoga session today was wonderful. It brings me strength and focus with which to face the day. Have you done your yoga today? #Namaste

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#431119 - 02/03/17 04:05 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8734
Loc: US
I enjoyed a wonderful yoga session! The chickadees, nuthatches, cardinals, and woodpeckers were enjoying the seeds & suet. The daffodil bulbs are growing. There is just so much to be grateful for. Every day is a blessing and an opportunity to make a positive change for our world. #namaste

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#431121 - 02/04/17 04:39 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8734
Loc: US
My daily yoga practice with my daffodil bulbs encourages me to focus and stretch. Every day is a new opportunity for change. I love how their roots intertwine and support each other. #Namaste

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#431138 - 02/13/17 06:02 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8734
Loc: US
I recently finished my daily yoga session. Find a way to move each hour! It can be a walking meditation to bring mindfulness. Those little moments add up and matter! #namaste

One idea is to set a timer on your computer or cell phone to beep and remind you.

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Lisa Shea, Owner

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#431139 - 02/13/17 06:46 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8734
Loc: US
The Deadline for the Spring Issue of the Mused Literary Review is TODAY!! Get your poetry / short story / artwork / photography submitted by tonight for consideration for the upcoming Mused Spring issue! It's free to submit!

http://www.bellaonline.com/review/

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