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#429970 - 08/05/15 09:34 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8822
Loc: US
Lovely relaxing yoga session in the back yard. Butterflies, hummingbirds, chickadees, titmice, and Juliet sprawled on the porch. Bliss. #namaste
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#429996 - 08/17/15 12:49 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8822
Loc: US
I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend giving yoga a try! In the meantime, the Onion reports Buddhists are unleashing tranquility on the west smile

Onion Report on Tranquility
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#430003 - 08/19/15 05:52 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8822
Loc: US
Gorgeous yoga on my back porch. I love the gentle spinal twist poses. They help my spine feel just wonderful. Give one a try! Quick, easy, and oh-so-good for you.
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Lisa Shea, Owner

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#430028 - 08/25/15 09:52 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8822
Loc: US
A gorgeous day for back porch yoga - the rain has held off! Here's a marigold from my back yard. Did you get outside today?

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Lisa Shea, Owner

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#430084 - 09/18/15 11:19 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8822
Loc: US
Today's lovely yoga session on the back porch filled me with calm energy for my day. The sun was shining, the birds were singing, a gentle breeze was blowing, and life was radiating with peace. I am so grateful to have that opportunity to reset myself before I begin my task list.

Here's my routine - it's a free ebook and is suitable for all levels. Feel free to ask me with any questions!

Yoga for Stress Relief and Forgiveness

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Lisa Shea, Owner

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#430135 - 10/04/15 02:11 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8822
Loc: US
Lovely morning yoga session. So nice to do the spinal twists and get the back stretched out. Now to work on photos from yesterday's gigs.
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Lisa Shea, Owner

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#430138 - 10/05/15 11:53 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8822
Loc: US
For today's yoga session I was still testing out my new Gaiam yoga travel mat. Sad to say, it's awful. Thin, slippery, and short. I used to love Gaiam, too. Maybe they're too big now and have lost track of their quality control.

Still, I'm grateful I can find time for yoga each day and those spinal twists always feel wonderful! #namaste

What are you up to?
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Lisa Shea, Owner

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#430148 - 10/08/15 09:10 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8822
Loc: US
I just finished a great yoga session. My spine feels so nice! I do 1 hr but even 10 min helps - here's my FREE ebook!

10 Minute Yoga
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Lisa Shea, Owner

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#430179 - 10/23/15 02:09 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8822
Loc: US
Lovely yoga session on the back porch with autumn golden leaves fluttering around me. Pretty but chilly - I think this'll be the last porch-yoga of the year.
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Lisa Shea, Owner

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#430189 - 10/26/15 02:06 PM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8822
Loc: US
Day by day the kitchen is getting cleaner! I was able to do yoga before the large sliding door with autumn foliage beyond. Lovely! #namaste
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Lisa Shea, Owner

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