LisaShea Forum Logo
Search

Forum Areas
Parakeets
General Parakeet Chat
Keet Stories and Photos
Parakeet Photo Gallery
Budgie Training
Health and Medical Issues
Parakeet Breeding
In Memory Of ...
Non-Budgie Pets and Animals
Non-Budgie Animal Photos
Off-Topic for Keet Owners
Games
Animal Rights
Bird / Animal Books

General Discussion
Books, TV, Movies
Da Vinci Code
Dreams
Japanese Culture
Life, Universe, Everything
Online Courses
Politics
Religious Research
Show Your Own Work
Work From Home / Writing

Budgie Photos
My violet female budgie
my cage
two blues
Sponsored Link
Support Our Friends
The Child Health Site
Previous Thread
Next Thread
Print Thread
Page 13 of 26 1 2 11 12 13 14 15 25 26
#429970 - 08/05/15 04:34 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Offline
Lisa Shea  Offline


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
Lovely relaxing yoga session in the back yard. Butterflies, hummingbirds, chickadees, titmice, and Juliet sprawled on the porch. Bliss. #namaste


Lisa Shea, Owner
#429996 - 08/17/15 07:49 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Offline
Lisa Shea  Offline


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend giving yoga a try! In the meantime, the Onion reports Buddhists are unleashing tranquility on the west smile

Onion Report on Tranquility


Lisa Shea, Owner
#430003 - 08/19/15 12:52 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Offline
Lisa Shea  Offline


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
Gorgeous yoga on my back porch. I love the gentle spinal twist poses. They help my spine feel just wonderful. Give one a try! Quick, easy, and oh-so-good for you.


Lisa Shea, Owner
#430028 - 08/25/15 04:52 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Offline
Lisa Shea  Offline


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
A gorgeous day for back porch yoga - the rain has held off! Here's a marigold from my back yard. Did you get outside today?



Lisa Shea, Owner
#430084 - 09/18/15 06:19 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Offline
Lisa Shea  Offline


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
Today's lovely yoga session on the back porch filled me with calm energy for my day. The sun was shining, the birds were singing, a gentle breeze was blowing, and life was radiating with peace. I am so grateful to have that opportunity to reset myself before I begin my task list.

Here's my routine - it's a free ebook and is suitable for all levels. Feel free to ask me with any questions!

Yoga for Stress Relief and Forgiveness



Lisa Shea, Owner
#430135 - 10/04/15 09:11 AM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Offline
Lisa Shea  Offline


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
Lovely morning yoga session. So nice to do the spinal twists and get the back stretched out. Now to work on photos from yesterday's gigs.


Lisa Shea, Owner
#430138 - 10/05/15 06:53 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Offline
Lisa Shea  Offline


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
For today's yoga session I was still testing out my new Gaiam yoga travel mat. Sad to say, it's awful. Thin, slippery, and short. I used to love Gaiam, too. Maybe they're too big now and have lost track of their quality control.

Still, I'm grateful I can find time for yoga each day and those spinal twists always feel wonderful! #namaste

What are you up to?


Lisa Shea, Owner
#430148 - 10/08/15 04:10 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Offline
Lisa Shea  Offline


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
I just finished a great yoga session. My spine feels so nice! I do 1 hr but even 10 min helps - here's my FREE ebook!

10 Minute Yoga


Lisa Shea, Owner
#430179 - 10/23/15 09:09 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Offline
Lisa Shea  Offline


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
Lovely yoga session on the back porch with autumn golden leaves fluttering around me. Pretty but chilly - I think this'll be the last porch-yoga of the year.


Lisa Shea, Owner
#430189 - 10/26/15 09:06 PM Re: Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 8,898
Lisa Shea Offline
Lisa Shea  Offline


True Blue Soulmate

Joined: Oct 2004
Posts: 8,898
US
Day by day the kitchen is getting cleaner! I was able to do yoga before the large sliding door with autumn foliage beyond. Lovely! #namaste


Lisa Shea, Owner
Page 13 of 26 1 2 11 12 13 14 15 25 26

Moderated by  Lisa Shea 

Latest Posts
levitation photo challenge
by Lisa Shea. 02/19/18 02:56 AM
Your Parakeet's Personality
by Lisa Shea. 02/16/18 08:38 PM
Amazing Architecture photography challenge
by Lisa Shea. 02/16/18 08:37 PM
iodine supplement???
by Japanesesnowball. 02/15/18 07:08 PM
Meditate
by Lisa Shea. 02/12/18 02:55 AM
Architecture photography challeng
by Lisa Shea. 02/11/18 10:52 PM
Train Photography Challenge
by Lisa Shea. 02/05/18 12:06 AM
Neglected
by Lisa Shea. 02/04/18 11:57 PM
mozzarella cheese
by Lisa Shea. 02/03/18 04:01 AM
free will
by Lisa Shea. 01/28/18 11:39 PM
Forum Guidelines
This forum takes web safety issues very seriously. Please make sure you have read and understood our Forum Guidelines before posting.
Sponsored Link
Support Our Friends
The Animal Rescue Site
Powered by UBB.threads™ PHP Forum Software 7.6.0
Page Time: 0.712s Queries: 14 (0.659s) Memory: 1.7075 MB (Peak: 1.8306 MB) Zlib disabled. Server Time: 2018-02-24 20:15:12 UTC