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#427680 - 02/04/14 02:44 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
A lovely yoga session with birds at the two feeders. I'm doing better at plank, too - I have 2 rounds of it during the sun salutations.
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Lisa Shea, Owner

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#427681 - 02/04/14 03:09 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
Here's my current routine:

Forward Standing Section
* Standing gently turning arm-flapping-like-open-coat-sleeves, 20 count, a la Kripalu.
* Moon pose, left and right
* Bend back, then bend forward to floor
* Tree pose, left and right
* Sun salutation, 2 rounds
... includes downward-facing dog, plank, cobra, and other poses

Side Standing Section
Warrior Pose II
... includes sub-poses like side angle pose
Warrior Pose I
Hanging triangle

Middle Section
Tucked squat
Lord of the Fishes left and right
Cat-Cow 10x
Extended Child Pose
Rolling Cat-Cow 10x
Extended Child Pose

Floor Section
Hurdler's Stretch, forward back, left right
Spinal twist - knee to one side, arm outstretched to other, left right
Dead bug pose
Bridge pose with very slow release
savasana
Lotus position, 5 halos each way, 5 nose circles each way
Namaste
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Lisa Shea, Owner

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#427696 - 02/05/14 08:07 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
A lovely yoga session to start my day! We have about 14" of snow, the birds are flocking at the feeders, it's beautiful out. Serenity.
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Lisa Shea, Owner

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#427706 - 02/06/14 03:44 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
A lovely morning yoga session. Birds at all the feeders, and my hamstrings are stretching a bit more each day! A great start to a sunny day.
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Lisa Shea, Owner

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#427714 - 02/07/14 04:26 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
A lovely, sunny yoga session, and Juliet the cat came over to help me, too smile. How is your day going? #yoga #serenity
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Lisa Shea, Owner

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#427730 - 02/11/14 03:01 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
A lovely yoga session this morning; Juliet the cat helped me with cat-cow. Bob braved the frigid cold to bring seed and suet to the birds.
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Lisa Shea, Owner

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#427746 - 02/12/14 07:30 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
It's been a whirlwind day - I haven't even been able to post about my morning yoga yet smile. It was lovely! Lots to do. One step at a time.
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Lisa Shea, Owner

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#427767 - 02/16/14 08:28 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
Back on my night schedule; woke up at 2pm. A lovely yoga session with sunlight streaming through the window. Then organized my watercolors. Bob got me some lovely bins and binders so everything's neat now. Excellent. Next up, a final read-through of my latest 10-chapter novella so I can hand that over to the reviewers.
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Lisa Shea, Owner

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#427774 - 02/17/14 07:06 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
A much-needed yoga session. Various stresses in my life ease away while holding downward facing dog and plank pose. #yoga #stressmanagement
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Lisa Shea, Owner

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#427948 - 03/24/14 08:17 AM Re: Yoga [Re: Lisa Shea]
Lisa Shea Online   content


True Blue Soulmate

Registered: 10/20/04
Posts: 8819
Loc: US
Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too! Do you guys do any daily stretching?
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Lisa Shea, Owner

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