Evening meditation time. Bob brought the tiger barb tank a Christmas present ... more friends! Now we have seven of them and they are flocking nicely. It is so calming and meditative to watch the tiger barbs explore their world. #namaste
Evening meditation time. I'm documenting my great-grandfather's watercolor paintings of the Fox River in Illinois. Hopefully I'll get high-quality archival photos of them shortly, to make prints and other items from these. Treasure your history. #namaste
Evening meditation time. I only got a few hours sleep last night preparing for an art event today. The event was loads of fun and I'm really looking forward to sleeping well tonight! meditating helps with that! Join me and meditate just 5 minutes. #namaste
Evening meditation time. With all the issues with opioids, meditation has been shown in studies to be more effective at pain management than many medications.
And it's free.
Join me for just five minutes tonight. Take that first step! #namaste
Evening meditation time. Losing weight is never easy. Meditating gives you an added edge to help your body relax into the process.
Join me for just five minutes. Every day you add steps you toward a better, healthier you.
Evening meditation time. I am so pleased with my new cyanotype grid I made with bicycle gears. I like the mindful nature of making these and how each one is wholly unique. Join me in treasuring each day.
Evening meditation time. The two black kittens have been very helpful today. They climbed all over me during yoga, testing my balance. They aerated 3 of my plants. They tried to enhance an artwork. Good, creative, well-meaning kitties :). #namaste