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Re: Yoga [Re: Lisa Shea] #427949
03/24/14 03:45 PM
03/24/14 03:45 PM
Joined: Oct 2004
Posts: 8,923
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Lisa Shea Offline OP

True Blue Soulmate
Lisa Shea  Offline OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,923
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Earth Yoga Leggings - these are what I wore for today's yoga session - quite pretty!



Earth Yoga Leggings review

What do you like to wear when you're active?


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427960
03/25/14 02:12 PM
03/25/14 02:12 PM
Joined: Oct 2004
Posts: 8,923
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Lisa Shea Offline OP

True Blue Soulmate
Lisa Shea  Offline OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,923
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A wonderful yoga session - Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all worlds! #yoga


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427979
03/27/14 03:48 PM
03/27/14 03:48 PM
Joined: Oct 2004
Posts: 8,923
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Lisa Shea Offline OP

True Blue Soulmate
Lisa Shea  Offline OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,923
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Tested what yoga I could do if I didn't have a mat handy. Always good to explore the options. Yoga each day is good for the spine!


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #428072
04/10/14 09:38 PM
04/10/14 09:38 PM
Joined: Jul 2008
Posts: 1,766
Asheville, NC
jilly Offline

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jilly  Offline

Best Friend
Joined: Jul 2008
Posts: 1,766
Asheville, NC
I was able to do a few yoga poses while meditating today. Is that cheating? Or a great way to get both things in?


Jilly
LisaShea.com Forum Moderator
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Re: Yoga [Re: Lisa Shea] #428133
04/24/14 01:06 PM
04/24/14 01:06 PM
Joined: Oct 2004
Posts: 8,923
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Lisa Shea Offline OP

True Blue Soulmate
Lisa Shea  Offline OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,923
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That is exactly perfect, Jilly! Each of my yoga routines involves a meditation at the end.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #428134
04/24/14 01:06 PM
04/24/14 01:06 PM
Joined: Oct 2004
Posts: 8,923
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Lisa Shea Offline OP

True Blue Soulmate
Lisa Shea  Offline OP

True Blue Soulmate
Joined: Oct 2004
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Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My neck was incredibly crinkly.

What yoga have you done recently?


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #428156
04/27/14 02:57 PM
04/27/14 02:57 PM
Joined: Oct 2004
Posts: 8,923
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Lisa Shea Offline OP

True Blue Soulmate
Lisa Shea  Offline OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,923
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#Yoga today reminded me why it's important to stretch daily. When I don't, my muscles tighten back up noticeably. A little each day helps!


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #428167
04/28/14 10:43 AM
04/28/14 10:43 AM
Joined: Oct 2004
Posts: 8,923
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Lisa Shea Offline OP

True Blue Soulmate
Lisa Shea  Offline OP

True Blue Soulmate
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A quite relaxing #yoga session this morning - my spine feels so happy when I'm done. I want to go out dancing smile. But lots to do today!


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #428182
04/29/14 12:07 PM
04/29/14 12:07 PM
Joined: Oct 2004
Posts: 8,923
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Lisa Shea Offline OP

True Blue Soulmate
Lisa Shea  Offline OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,923
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Runners talk about a "runner's high", but I think I'm floating in my "yoga high" after a lovely session. My spine is singing in contentment.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #428200
04/30/14 10:09 AM
04/30/14 10:09 AM
Joined: Oct 2004
Posts: 8,923
US
Lisa Shea Offline OP

True Blue Soulmate
Lisa Shea  Offline OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,923
US
Each day during my yoga session I can hold plank just a little bit longer. Step by step - it adds up! How are you doing today? #yoga


Lisa Shea, Owner
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