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Re: Meditate [Re: Lisa Shea] #431782
12/25/17 06:32 AM
12/25/17 06:32 AM
Joined: Oct 2004
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Evening meditation time. Bob brought the tiger barb tank a Christmas present ... more friends! Now we have seven of them and they are flocking nicely. It is so calming and meditative to watch the tiger barbs explore their world. #namaste



Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #431787
12/28/17 07:35 AM
12/28/17 07:35 AM
Joined: Oct 2004
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Lisa Shea Online content OP

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Evening meditation time. I'm preparing to finalize book 9 in my zoo mystery series. Zuzu and Felix are curled up in a kitten ball :). #namaste


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #431791
12/29/17 06:03 AM
12/29/17 06:03 AM
Joined: Oct 2004
Posts: 8,927
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Lisa Shea Online content OP

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Evening meditation time. I'm documenting my great-grandfather's watercolor paintings of the Fox River in Illinois. Hopefully I'll get high-quality archival photos of them shortly, to make prints and other items from these. Treasure your history. #namaste


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #431799
01/04/18 06:19 AM
01/04/18 06:19 AM
Joined: Oct 2004
Posts: 8,927
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Lisa Shea Online content OP

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Evening meditation time. Black kittens Felix & Zuzu are curled up together in Bob's clean laundry clothes pile. It reminds me we don't need money or stuff. Just a few clothes & love :) #namaste


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #431803
01/07/18 05:57 AM
01/07/18 05:57 AM
Joined: Oct 2004
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Lisa Shea Online content OP

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Evening meditation time. I only got a few hours sleep last night preparing for an art event today. The event was loads of fun and I'm really looking forward to sleeping well tonight! meditating helps with that! Join me and meditate just 5 minutes. #namaste


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #431805
01/08/18 06:49 AM
01/08/18 06:49 AM
Joined: Oct 2004
Posts: 8,927
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Lisa Shea Online content OP

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Evening meditation time. With all the issues with opioids, meditation has been shown in studies to be more effective at pain management than many medications. And it's free. Join me for just five minutes tonight. Take that first step! #namaste

Last edited by Lisa Shea; 01/09/18 08:09 AM.

Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #431812
01/09/18 08:09 AM
01/09/18 08:09 AM
Joined: Oct 2004
Posts: 8,927
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Lisa Shea Online content OP

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Evening meditation time. Losing weight is never easy. Meditating gives you an added edge to help your body relax into the process. Join me for just five minutes. Every day you add steps you toward a better, healthier you. #namaste


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #431824
01/15/18 06:41 AM
01/15/18 06:41 AM
Joined: Oct 2004
Posts: 8,927
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Lisa Shea Online content OP

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Evening meditation time. I am so pleased with my new cyanotype grid I made with bicycle gears. I like the mindful nature of making these and how each one is wholly unique. Join me in treasuring each day.

What are you grateful for today? #namaste


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #431827
01/16/18 07:20 AM
01/16/18 07:20 AM
Joined: Oct 2004
Posts: 8,927
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Lisa Shea Online content OP

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Evening meditation time. The two black kittens have been very helpful today. They climbed all over me during yoga, testing my balance. They aerated 3 of my plants. They tried to enhance an artwork. Good, creative, well-meaning kitties :). #namaste


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #431844
01/25/18 03:25 AM
01/25/18 03:25 AM
Joined: Oct 2004
Posts: 8,927
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Evening mediation time. My fountain sphere is once again spinning thanks to the assistance of my black kittens. They are helpful out so many ways :).

#namaste

what are you grateful for tonight?


Lisa Shea, Owner
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