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Re: Yoga [Re: Lisa Shea] #429970
08/05/15 04:34 PM
08/05/15 04:34 PM
Joined: Oct 2004
Posts: 8,929
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Lisa Shea Online content OP

True Blue Soulmate
Lisa Shea  Online Content OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,929
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Lovely relaxing yoga session in the back yard. Butterflies, hummingbirds, chickadees, titmice, and Juliet sprawled on the porch. Bliss. #namaste


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #429996
08/17/15 07:49 PM
08/17/15 07:49 PM
Joined: Oct 2004
Posts: 8,929
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Lisa Shea Online content OP

True Blue Soulmate
Lisa Shea  Online Content OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,929
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I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend giving yoga a try! In the meantime, the Onion reports Buddhists are unleashing tranquility on the west smile

Onion Report on Tranquility


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #430003
08/19/15 12:52 PM
08/19/15 12:52 PM
Joined: Oct 2004
Posts: 8,929
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Lisa Shea Online content OP

True Blue Soulmate
Lisa Shea  Online Content OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,929
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Gorgeous yoga on my back porch. I love the gentle spinal twist poses. They help my spine feel just wonderful. Give one a try! Quick, easy, and oh-so-good for you.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #430028
08/25/15 04:52 PM
08/25/15 04:52 PM
Joined: Oct 2004
Posts: 8,929
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Lisa Shea Online content OP

True Blue Soulmate
Lisa Shea  Online Content OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,929
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A gorgeous day for back porch yoga - the rain has held off! Here's a marigold from my back yard. Did you get outside today?



Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #430084
09/18/15 06:19 PM
09/18/15 06:19 PM
Joined: Oct 2004
Posts: 8,929
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Lisa Shea Online content OP

True Blue Soulmate
Lisa Shea  Online Content OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,929
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Today's lovely yoga session on the back porch filled me with calm energy for my day. The sun was shining, the birds were singing, a gentle breeze was blowing, and life was radiating with peace. I am so grateful to have that opportunity to reset myself before I begin my task list.

Here's my routine - it's a free ebook and is suitable for all levels. Feel free to ask me with any questions!

Yoga for Stress Relief and Forgiveness



Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #430135
10/04/15 09:11 AM
10/04/15 09:11 AM
Joined: Oct 2004
Posts: 8,929
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Lisa Shea Online content OP

True Blue Soulmate
Lisa Shea  Online Content OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,929
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Lovely morning yoga session. So nice to do the spinal twists and get the back stretched out. Now to work on photos from yesterday's gigs.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #430138
10/05/15 06:53 PM
10/05/15 06:53 PM
Joined: Oct 2004
Posts: 8,929
US
Lisa Shea Online content OP

True Blue Soulmate
Lisa Shea  Online Content OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,929
US
For today's yoga session I was still testing out my new Gaiam yoga travel mat. Sad to say, it's awful. Thin, slippery, and short. I used to love Gaiam, too. Maybe they're too big now and have lost track of their quality control.

Still, I'm grateful I can find time for yoga each day and those spinal twists always feel wonderful! #namaste

What are you up to?


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #430148
10/08/15 04:10 PM
10/08/15 04:10 PM
Joined: Oct 2004
Posts: 8,929
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Lisa Shea Online content OP

True Blue Soulmate
Lisa Shea  Online Content OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,929
US
I just finished a great yoga session. My spine feels so nice! I do 1 hr but even 10 min helps - here's my FREE ebook!

10 Minute Yoga


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #430179
10/23/15 09:09 PM
10/23/15 09:09 PM
Joined: Oct 2004
Posts: 8,929
US
Lisa Shea Online content OP

True Blue Soulmate
Lisa Shea  Online Content OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,929
US
Lovely yoga session on the back porch with autumn golden leaves fluttering around me. Pretty but chilly - I think this'll be the last porch-yoga of the year.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #430189
10/26/15 09:06 PM
10/26/15 09:06 PM
Joined: Oct 2004
Posts: 8,929
US
Lisa Shea Online content OP

True Blue Soulmate
Lisa Shea  Online Content OP

True Blue Soulmate
Joined: Oct 2004
Posts: 8,929
US
Day by day the kitchen is getting cleaner! I was able to do yoga before the large sliding door with autumn foliage beyond. Lovely! #namaste


Lisa Shea, Owner
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